Bali Belly, a common term for traveler’s diarrhea, can be an unpleasant experience. Here are some tips to help you avoid it:
1. Practice Good Hygiene:
- Wash your hands frequently: Use soap and water, especially before eating and after using the restroom.
- Avoid raw or undercooked food: Stick to well-cooked food, especially meat and seafood.
- Beware of street food: While delicious, street food can pose a higher risk if not prepared hygienically.
- Drink bottled water: Avoid tap water and opt for bottled or filtered water for drinking and brushing teeth.
2. Be Cautious with Fruits and Vegetables:
- Peel fruits and vegetables: This helps remove any harmful bacteria on the skin.
- Opt for cooked fruits and vegetables: If you’re unsure about the safety of raw produce, choose cooked options.
3. Avoid Contaminated Ice:
- Stick to bottled drinks: Avoid ice in drinks unless it’s made from purified water.
4. Maintain Proper Food Handling:
- Refrigerate perishable food promptly: Keep food items stored properly to prevent bacterial growth.
- Be cautious of food left out in the open: Avoid eating food that has been sitting out for extended periods.
5. Consider Probiotics:
- Take probiotics: Some people find that taking probiotics can help maintain gut health and reduce the risk of traveler’s diarrhea.
6. Stay Hydrated:
- Drink plenty of fluids: Dehydration can contribute to digestive issues.
7. Be Mindful of Street Vendors:
- Choose reputable vendors: Opt for street vendors who maintain cleanliness and hygiene standards.
By following these tips, you can significantly reduce your risk of experiencing Bali Belly and enjoy a healthy and enjoyable trip.
